Standing calf raises, 5 sets of 20 reps.
Incline sit-ups - train heavy, but not to failure.
Dead lifts - 4 sets of 10 reps
Cardio, plus maybe some work on abs and triceps.
35 widths of River Jordan.
Minister to sick
Dead lifts - 5 sets of 5 reps.
Hack squats - 5 sets of 15 reps - get Peter to spot me?
Half marathon to Tarsus.
Upper chest work.
Power-walk to mount. Give sermon.
Wednesday, 20 August 2008
Posted by John Finnemore at 2:35 pm