Monday
Standing calf raises, 5 sets of 20 reps.
Incline sit-ups - train heavy, but not to failure.
Dead lifts - 4 sets of 10 reps
Tuesday
Cardio, plus maybe some work on abs and triceps.
35 widths of River Jordan.
Minister to sick
Wednesday
Dead lifts - 5 sets of 5 reps.
Hack squats - 5 sets of 15 reps - get Peter to spot me?
Cure leper.
Thursday
Half marathon to Tarsus.
Upper chest work.
Friday
Sabbath.
Power-walk to mount. Give sermon.
Ab crunches
Wednesday, 20 August 2008
Jesus' diary, if the icons I saw of him recently are anything like accurate.
Posted by John Finnemore at 2:35 pm
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
amen
I was so anxiuos to know what my husband was always doing late outside the house so i started contacting hackers and was scamed severly until i almost gave up then i contacted this one hacker and he delivered a good job showing evidences i needed from the apps on his phone like whatsapp,facebook,instagram and others and i went ahead to file my divorce papers with the evidences i got,He also went ahead to get me back some of my lost money i sent to those other fake hackers,every dollar i spent on these jobs was worth it.Contact him so he also help you.
mail: premiumhackservices@gmail.com
text or call +1 4016006790
Post a Comment